Monday, March 24, 2014

For my video I plan to open with music and various pictures of static and dynamic stretching. Then I will transition to brief interviews that I will do at the rec center. I plan to ask all of the gym goers about how they incorporate stretching into their routine and why. I want to establish the fact that not many people are aware of the different effects of each kind of stretching. From there I plan to do a little explaining myself. The camera will be on me as I talk about the different effects of each and provide advice on how to properly stretch. This is where I will bring up major points covered in my interview with Chelsey Bonney, Rochester Adams High School Trainer.